Eat them for an energy-boosting pre-workout snack, an after-workout recovery food or just a healthy between-meal snack. It should form a "dough" … The Best Granola Bar Recipes for a Healthy Snack, © 2020 EatingWell.com is part of the Allrecipes Food Group. Get Granola Bars Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Grease a 9-inch baking pan with cooking spray. It will … Yield: 18-20 bars… These Peanut Butter Granola Bars are perfect for meal prep. Remove from the oven and allow to cool completely. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press … Chewy and full of delicious flavors, these … Total Time 30 mins. Eat them for an energy-boosting pre-workout snack, an after-workout recovery food or just a healthy between-meal snack. Remove from the oven and allow to cool to room temperature before lifting the whole sheet out of the tray. Line with parchment paper and grease parchment. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Cook and … Bake until the granola is golden around the edges, 25 to 30 minutes. Dates provide all the sweetness you need for these no-bake energy bars. Allow the dates to soak for 30 minutes if they are a bit firm … Here’s your chance to try out that flavor combo you wish your favorite granola bar company would make. Kids will love the chewy bites with crunchy nuts. Butter a 9 by 9-inch glass baking dish and set aside. © 2021 Discovery or its subsidiaries and affiliates. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Boil for about 3-5 minutes over medium heat. Blend the mixture. Learn how to ace hot chocolate charcuterie boards! Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. Print Pin it Rate Add the oil, honey, and brown sugar, and mix well. Line a 9-inch square baking dish with parchment or foil and lightly spray with cooking spray. Here’s your chance to try out that flavor combo you wish your favorite granola bar company would make. These energy bites, dipped in chocolate and topped with graham crackers, look just like melty ice cream cones, but are packed with energizing protein for a healthier snack kids will love. All rights reserved. How to meal prep Peanut Butter Granola Bars. Instructions. Healthy Granola Bars to Keep You Full and Energized | Shape Make your own healthy granola bars at home with our Test Kitchen-approved granola bar recipes, including recipes for peanut butter and chocolate chip options. Whip up these easy bars for a good-for-you homemade snack. You can vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts and/or seeds for the chocolate, cherries and coconut in this version. Find healthy, delicious granola bar recipes, from the food and nutrition experts at EatingWell. Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. Because these bars pack well, they're great for taking along on all-day adventures. Now we’ll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). Cut … Place the oats and nuts on a rimmed baking sheet and Find recipes for chewy, crunchy granola bars to meet any taste. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. Try using chopped dates or dried cranberries in place of the raisins. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Transfer the mixture into the prepared pan while pressing down very firmly and flattening with a … These come together in minutes. Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Wrapped individually with plastic wrap nut-free granola bars can be adjusted to your preference recipe for homemade baked chewy bars. Onto a half-sheet pan before lifting the whole sheet out of the tray a half-sheet pan homemade. Around the edges and cool for about 5 minutes may or may not meet accessibility guidelines,! 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