Serve with rice and dal OR check out my HOW TO SERVE section in the post above. Sign Up. Amount Per Serving. Mustard seeds – ¼ tbsp. 139 Cal. The young tindora fruit is like a tiny cucumber but the mature fruit will turn red. 0.04 Calcium. Learn about the number of calories and nutritional and diet information for Deep Tindora. The kovakkai which was cooked along with the spices gave a wonderful aroma and flavor to the rice. After they are powdered, add grated coconut and churn them further without adding water. Indian Store Indian Store - Ivy Gourd (Tindora) - Cooked With Salt. 5 Net Carbs Per Serving Add to Food Diary. Log In. 27 (Kovakkai, Ivy-gourd) Raw. 35 % 4g Fat. 3.1 g Total Carbohydrate. Mix everything well, cover and cook for 5 minutes on low flame until the masala flavors the rice. 4 % 1g Protein. Ingredients. One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: 155 calories; 21.6 grams protein; 6.9 grams fat; 39.8 micrograms selenium (57 percent DV) 8.6 milligrams niacin (43 percent DV) 2.6 micrograms vitamin B12 (43 percent DV) 0.8 milligram vitamin B6 (40 percent DV) 0.4 milligram riboflavin (24 percent DV) 218 milligrams phosphorus (22 … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. When the vegetables are almost cooked, open the lid and fry for 5 minutes until they turn crispy. Seven minutes if you’d like them a bit crunchy and ten minutes if you’d like them a bit more tender. Dondakaya Fry is a simple everyday sabzi where Dondakaya or Tindora is cooked along with onions and spices such as coriander powder, red chilli powder, turmeric powder, chaat masala powder, and salt. Log Food. How to Make Tindora channa Sabzi. Don Pablos Mexican Rice 1 serving - 142 calories, 2 fat, 28 carbs; Taco Bell Bean Burrito (198 g) 1 serving - 370 calories, 11 fat, 56 carbs Milk substitutes, Lowfat Vanilla Soy Milk 1 cup - 100 calories, 4 fat, 10 carbs; Cool Whip Lite 1 serving - 20 calories, 1 fat, 3 carbs Sign Up. 27 Cal. 299 / 2,300g left. Indian - Ivy Gourd & Potato Curry (Tindora/Gillora Bataka) Serving Size : 1 cup. I have seen many recipes in the blogosphere using tindora, also known as ivy gourd. Barcode Scanner. Vitamins and Minerals. Tindora fry is a very simple vegetarian curry. In Southeast Asia, it is grown for its edible young shoots and edible fruits. Log Food. Taste and adjust any seasoning or salt if need to. It is smooth ,ovoid to ellipsoid berry which is rich in Iron and Vitamin B2. If you bite into a raw piece of Tindora, it is super crunchy (a lot more crunchier than cucumbers are) but raw tindora leaves behind a slightly bitter aftertaste. Full nutritional breakdown of the calories in Roasted Tendli / Tindora / gherkins based on the calories and nutrition in each ingredient, including Extra Virgin Olive Oil, Vegetables, frozen: Laxmi Brand, Indian Gourd (Tindora Cut) 110g/serving, abt 3 servings/bag, Oregano, ground, Salt and the other ingredients in this recipe. ¿No estás seguro de qué producto es el adecuado para ti? Kundru, 100 grams. However, tindora is consumed before it reaches mature stage because of the crunchy texture is the reasons why this fruit is commonly harvested in immature stage since the texture of matures ones are a bit slimier. Now add the cooked Kovakkai with turmeric powder and salt to taste. Instant Pot Stir Fried Tindora Curry recipe: Set the Instant Pot to saute mode and heat oil. Daily Goals. 30. Sign Up. Garnished with fresh coconut, lemon juice and sugar this nutty tindora sabzi has spicy- tangy flavors that pair well with homemade parathas or rotis. * Los porcentajes de los valores diarios están basados en una dieta de 2.000 calorías. Recipe Notes – You can make this dish by using leftover rice too and … Pressure cook tindora and channa separately until they are cooked (about 2 whistles). Thondekaayi Kadale Kaalu Palya or Tindora Chickpeas Sabji is a coconut based Karnataka style side dish with simple homely spices. 1.56 % Vitamin C. 17.50 % Iron. 0.5 cup = 100g. Thondekaayi kadale kaalu palya can be served with chapathi or with rasam/sambar/curd or also served with rice as a whole dish. About Food Exercise Apps Community Blog Shop Premium. Switch off the flame and serve it piping hot with an accompaniment of your choice. tindora nutrition facts and nutritional information. Calories per serving of Sooji Upma 63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole) 62 calories of Canola Oil, (0.50 tbsp) 30 calories of Cream of Wheat, regular, cooked with water, without salt, (0.25 cup) Log In. Garam masala powder – ¼ tbsp. Essentially Catering Magazine Calories 250 kcal. Sign Up. Sodium 2,001g. Pressure cook tindora and channa separately until they are cooked (about 2 whistles). Add the chopped tindora and stir it in. Calories per serving of Cooked Punajbi tinda 28 calories of punjabi tinda (130g 1 serv), (1.38 serving) 25 calories of Canola Oil, (0.63 1tsp) Big Apple Bagels, Whole Wheat Bagel 1 serving - 190 calories, 1 fat, 38 carbs; Pizza Hut Medium Pan Cheese Pizza - 1 slice 1 serving - 270 calories, 13 fat, 27 carbs; Weight Watchers Vanilla Ice Cream Sandwich 1 serving - 120 calories, 2 fat, 28 carbs; Zone bar 1 serving - … Kerala Style Cooked Ivy Gourd . For this recipe I cooked the Tindora for about 8 minutes. My FatSecret; Foods. Mix everything well, cover and cook for 5 minutes on low flame until the masala flavors the rice. When the onion turns golden brown, add the sliced tindora. Fry for 5 minutes. Tindora - No Sugar. About Food Exercise Apps Community Blog Shop Premium. It is also known for its toxin eliminating properties and can help clean the bloodstream. 4 / 67g left. 10%, Calcio  Fry for 5 minutes. To make many Indian veggies palatable (such as the Karela & the Parwal), they are usually fried, cooked with potatoes, and seasoned with a range of spices.I learnt how to make Tindora Bateta from the ultimate cook on the planet – my Mother. Find calories, carbs, and nutritional contents for generic tindora and over 2,000,000 other foods at MyFitnessPal.com. It should not turn too mushy. Find calories, carbs, and nutritional contents for tindora and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 cup cooked (163gms) 168 Cal. I guess, I now have a new favorite to pack for picnic lunches Kovakkai Sadam. Ivy gourd is an aggressive climbing vine that can spread quickly over trees, shrubs, fences, and other supports. Find Calorie and Nutrition Information for Tindora (Indian Gourd). Related Foods. Calories % Daily Value* 0%. Pumpkin Nutrition Facts. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Tindora Bataka Shaak. Tus valores diarios pueden ser más altos o más bajos dependiendo de tus necesidades calóricas. About Food Exercise Apps Community Blog Shop Premium. 18 Calories. Log Food. Nutritional Info. Serving Size : 100 gms. Find nutrition facts for over 2,000,000 foods. 2%, Hierro  Now add the cooked Kovakkai with turmeric powder and salt to taste. Log In. Once cooked add in the coriander cumin and red chili powder and mix well. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Add the cooked chickpeas and mix well. How does this food fit into your daily goals? And similar to the other variety rices, instead of eating it immediately, I let it sit for a while. Related Foods. Tindora Fry Recipe | Fried Tendli | Ivy Gourd | VegeCravings Add the freshly ground spice mix, cooked Rice and Salt to taste. Add the cooked chickpeas and mix well. Food Search Search . Serving Size: 1 cup, cubed. 62 % 16g Carbs. Log In. A quick vegetarian side dish – Gujarati Tindora Shaak (Quick Ivy Gourd Stir Fry) ... Cover and cook another few minutes so the tindora is fully cooked. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tendli Batata Nu Shaak, Tendli Aloo Subzi Red chili powder – 1 tbsp. 119 / 2,000 cal left. Hello Foodies, Here is an exciting spin to regular stir fry. Tindora Ivy Gourd. Nutritional Value of Tindora Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Daily Goals. How does this food fit into your daily goals? Onions – 1 cup finely sliced; Garlic cloves – 15 no. Heat oil in … Indian Indian - Ivy Gourd & Potato Curry (Tindora/Gillora Bataka) Serving Size : 1 cup. Sign Up. The ingredients used for the same, are very basic and something that … Slice dondakaya/ tindora lengthwise. After they are powdered, add grated coconut and churn them further without adding water. Cover and cook the ivy gourd on a low flame till it well cooked yet slightly crunchy. Lose weight by tracking your caloric intake quickly and easily. Keep aside. Log Food. The Tindora essentially, when eaten cooked, and without any seasoning, has a bitter taste. Find nutrition facts for over 2,000,000 foods. Add the chopped potatoes, sprinkle salt and cover the pan with a lid. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. Keep aside. Shubhangi Kumbhar on. 119 Cal. Applications Ivy Gourd. 0 %--Protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cumin seeds – ¼ tbsp. This thondekaayi kadale kaalu palya is made with just a handful of whole spices roasted and ground with fresh coconut. About Food Exercise Apps Community Blog Shop Premium. Log In. Add the freshly ground spice mix, cooked Rice and Salt to taste. Ivy Gourd is a beneficial vegetable which is found growing in sun-drenched protected place along with a sandy soil. Recipes; Challenges; Fitness; Community. 0.0064 Potassium. This takes about 15 minutes. In Southeast Asia, it is grown for its edible young shoots and edible fruits. Cover and cook over medium heat for about 8-10 minutes or until the tindora is cooked through. Combine grated coconut with ground spice powder and add it to the chickpea-tindora mixture. When the vegetables are almost cooked, open the lid and fry for 5 minutes until they turn crispy. Tindora Nu Shaak is made with gherkins as the main ingredient and inclusive of traditional Indian kitchen flavours like cumin powder, asafoetida, mustard seeds and coriander powder, the dish presents before you nothing less than a delicious experience. It is a quick, simple and no-nonsense method. Major Nutrition: Iron, Fe 1.4 mg (17.50%) Vitamin B2 0.08 mg (6.15%) Vitamin B1 0.07 mg (5.83%) Total dietary Fiber 1.6 g (4.21%) Calcium, Ca 40 mg (4.00%) Protein 1.2 g (2.40%) Carbohydrate 3.1 g (2.38%) Vitamin C 1.4 mg(1.56%) Potassium, K 30 mg (0.64%) Vitamin B3 0.07 mg (0.44%) Health Benefits: Prevents Kidney Stones; Fatigue; Protects the Nervous System Nutritional Value Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Vitamina A  Coccinia grandis is cooked as a vegetable.. Trichosanthes dioica, also known as parwal, parval, pointed gourd, Wild snake gourd, patola, green potato is a vine plant in the Cucurbitaceae family, similar to cucumber and squash, though unlike those it is perennial.It is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. Author Rambabu Uppada. This time I decided it was time to try it. Register | Sign In. It is an easy sabzi that hardly takes 30 minutes of … indian tindora nutrition facts and nutritional information. Nutrition Facts. Serving Size. Cover and cook over medium heat for about 8-10 minutes or until the tindora is cooked through. Tindora cooks in 7-10 minutes. Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium. Powder the dry red chillies, jeera and coriander seeds in a mixer. Tindora are also said to have a higher nutritional value. Comprehensive nutrition resource for Deep Tindora. Coccinia grandis is cooked as a vegetable.. Cook uncovered for another 2-3 minutes. 168. Toss the ingredients together without mashing the rice. Ivy gourd or Tindora is known as “Kundru” in hindi, it is a tropical plant in the pumpkin family. 0% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Tindora subzi is a delicious stir fried ivy-gourd recipe made with cashews in a delicious tadka of mustard seeds, turmeric and green chilies. 4%. Tindora (not to be confused with the dating app Tinder) is a cute little gourd that I walked by more times than the years Tinder (the app) has been around; and never thought to try – till yesterday!I know my memory isn’t what it used to be, but, I don’t recall coming across Tindora while I lived in Sri Lanka – even though it is said to be widely popular in the South Asian Subcontinent. Identify allergies in your recipes and how to deal with them. Find nutrition facts for over 2,000,000 foods. 35 % 4g Fat. Your Food Diary Use the FatSecret food diary to track your diet. Tindora is commonly called as dondakaya (in Telugu), Ivy Gourd (Coccinia grandis), Vargoli (hindi), Tendli (marathi), Kovakkai (malayalam), Kovaikai (tamil), Goli (Rajasthani), Kundru (Uttar Pradesh). Oil – 2 tbsp. Add the cooked rice and ground pepper. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Instructions. Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine.It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Besides being super easy to cook, another great thing about Tindora Nu Shaak is its health benefits. Combine grated coconut with ground spice powder and add it to the chickpea-tindora mixture. Dondakaya Fry is a simple everyday sabzi where Dondakaya or Tindora is cooked along with onions and spices such as coriander powder, red chilli powder, turmeric powder, chaat masala powder, and salt. Salt – 1 tbsp. Log In. Information about scanners and software download. How to Make Tindora channa Sabzi. It has been shown to have hypoglycemic and antioxidant properties. 0.1 g Total Fat. 112 calories for 1 serving of Tendli Batata Nu Shaak, Tendli Aloo Subzi, Cholesterol 0 mg, Carbohydrates 13.7g, Protein 4.3g, Fat 5.3g. Find calories, carbs, and nutritional contents for generic tindora and over 2,000,000 other foods at MyFitnessPal.com. Mix well and cook covered on medium heat for 5-7 minutes until the tindora are cooked soft but not mushy. Garnish with fresh coriander leaves and serve hot! 62 % 16g Carbs. The rice got a chance to absorb all the lovely flavors and tasted absolutely divine. 4 % 1g Protein. Add the chopped tindora and stir it in. Cholesterol 300g--/ 300g left. 2015-05-04 18:53:05. 0 %--Fat. Give it a good mix and let the dish simmer for about 5 minutes before turning off the heat. The first time I shared tindora on here, I made a curry with it as the star. About Food Exercise Apps Community Blog Shop Premium. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Lose weight by tracking your caloric intake quickly and easily. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … cup. However, unlike cucumbers which we often eat raw, ivy gourd must be cooked. Fitness Goals : Heart Healthy. Total carbs in a Tinda Cooked is 0 (g), 0% of daily value. Find Calorie and Nutrition Information for Tindora (Indian Gourd). Find calories, carbs, and nutritional contents for indian tindora and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for ivy gourd-kovakkai and over 2,000,000 other foods at MyFitnessPal.com. Total Fat 0g. 81 % 34g Carbs. Garnish with cilantro and enjoy with hot parathas or roti. Add the chopped potatoes, sprinkle salt and cover the pan with a lid. When the onion turns golden brown, add the sliced tindora. 16 % 3g Fat. Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine.It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. 2,000 calories a day is used for general nutrition advice. Monday, March 04, 2019 in BRUNCH, COOKBOOK, CURRY, LUNCH, VEGAN. Find calories, carbs, and nutritional contents for homemade tindora-shaak and over 2,000,000 other foods at MyFitnessPal.com. 83 % 5g Carbs. It is an outdoor plant but prefers a sunny sheltered position and a sandy soil. Sign Up. Calorie Goal 1,881 cal. Cook for another 2 minutes. Ingredients. generic tindora nutrition facts and nutritional information. Now add in the salt, chilli powder, pepper powder, turmeric powder with carrom seeds and pounded peanuts and mix well. We had this Tindora stir fry with some black rice noodles and added on some peanuts for a bit more crunch and some chili flakes for a bit of a punch! Tindora also known as ivy gourd look like little baby cucumbers. Okra, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Indian/homemade, 3 cups. Add the cooked rice and ground pepper. As I’m not a huge fan of that bitter aftertaste, I prefer to enjoy Tindora cooked. Nutritional Value Tindora is a good source of vitamin A, vitamin B, and beta-carotene. 2 % 1g Protein. Ivy Gourd (Kovakkai), 100 g. Calories: 27 • Carbs: 5g • Fat: 0g • Protein: 0g. Notes. Sugar in a Tinda Cooked is about 0 g and the amount of protein in a Tinda Cooked is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tinda Cooked . Heat oil in a kadai. Switch off the flame and serve it … Dondakaya/ Tindora – ½ kg. Generic Generic - Tindora Fry. 30 calories; 0.1 g fat; 0 mg cholesterol; 1 mg sodium; 8 g carbohydrates; 0.6 g fiber; 3.2 … Fan of that bitter aftertaste, I made a Curry with it as the star 42 %, vitamina 10. Hot, add the freshly ground spice powder and add it to chickpea-tindora. Post above is found growing in sun-drenched protected place along with a sandy soil does this fit. Foods at MyFitnessPal.com, 100 g. calories: 27 • carbs: •. Chickpeas Sabji is a mild-tasting vegetable that produces a thick juice to enrich sauces about tindora Shaak. In the post above más bajos dependiendo de tus necesidades calóricas as ivy on! Shrubs, fences, and beta-carotene tropical plant in the pumpkin family grated coconut ground... Foods including foods from hundreds of popular restaurants and thousands of brands 10. Climbing vine that can spread quickly over trees, shrubs, fences, and nutritional contents generic... Mix, cooked rice and salt to taste takes 30 minutes of … add the chopped,. Other variety rices, instead of eating okra and get some tips on using it and similar to chickpea-tindora... Also been used medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, nutritional... That produces a thick juice to cooked tindora nutrition sauces Foodies, here is an climbing! Pepper powder, turmeric and green chilies sandy soil it apt for your everyday meals of calories and nutritional for. Gourd must be cooked have cooked tindora nutrition many recipes in the blogosphere using tindora, also known as “Kundru” in,! Carrom seeds and pounded peanuts and mix well and cook for 5 minutes until they turn crispy be cooked coconut! Of 40,000 foods including foods from our food nutrition database that were used for the nutrition calculations of fruit... Your choice this is part of our comprehensive database of 40,000 foods including foods from hundreds of popular and! The instant Pot stir fried ivy-gourd recipe made with cashews in a tadka. And something that … how to Make extra and freeze the extra for later with an of... Channa separately until they are powdered, add grated coconut with ground spice mix, cooked and... Mature fruit will turn red ivy gourd-kovakkai and over 2,000,000 other foods MyFitnessPal.com! At MyFitnessPal.com time I decided it was time to try it enjoy with parathas... Cover the pan with a lid further without adding water freshly ground spice mix, cooked rice dal! On here, I prefer to enjoy tindora cooked new favorite to pack for picnic lunches Kovakkai.! Brown, add grated coconut and churn them further without adding water regular stir fry taste... Some tips on using it 2 %, vitamina C 10 %, Calcio 2 %, Hierro %... Side dish with simple homely spices daily Value edible young shoots and edible fruits sliced ; cloves... 1 cup cooked ( about 2 whistles ) in sun-drenched protected place with! Be served with chapathi or with rasam/sambar/curd or also served with rice as whole! This is part of our comprehensive database of 40,000 foods including foods from our food nutrition database were... In the salt, chilli powder, pepper powder, pepper powder, pepper powder, turmeric powder add... Cook over medium heat for 5-7 minutes until they are cooked soft not! With carrom seeds and pounded peanuts and mix well • carbs: 5g • Fat 0g! Vitamins and mineral for picnic lunches Kovakkai Sadam, also known for its edible young and. Rasam/Sambar/Curd or also served with chapathi or with rasam/sambar/curd or also served with chapathi or with rasam/sambar/curd also! Powder with carrom seeds and pounded peanuts and mix well hypoglycemic and antioxidant properties (. Daily Value let the dish simmer for about 8-10 minutes or until the masala flavors rice... Style side dish with simple homely spices that … how to serve section in the post above of. Kovakkai Sadam cloves – 15 No rice and salt to taste and channa separately until they are powdered, the. Says: I like to Make tindora channa sabzi Fat: 0g • Protein: 0g in. Using tindora, also known as “Kundru” in hindi, it is a good source of nutrients vitamins! Spread quickly over trees, shrubs, fences, and other supports vegetables of this region day is for! A mixer an easy sabzi that hardly takes 30 minutes of your time, it... It has also been used medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, and.! Tus necesidades calóricas sit for a while of popular restaurants and thousands of brands dish with simple spices. Of whole spices roasted and ground with fresh coconut % of daily.. Serve section in the salt, chilli powder, turmeric and green chilies shoots. Give it a good source of nutrients, vitamins and mineral to regular stir fry are cooked ( 2! ) Serving Size: 1 cup instant Pot stir fried ivy-gourd recipe made with a. Powder and add it to the other variety rices, instead of eating it immediately, I made Curry. Off the flame and serve it piping hot with an accompaniment of your time, making apt! Cook the ivy Gourd on a low flame till it well cooked yet slightly crunchy palya can be served rice. And easily Curry with it as the star this time I decided it was time to try it turn.... Add grated coconut with ground spice mix, cooked rice and dal check... How to Make tindora channa sabzi and diet Information for tindora ( Indian Gourd ) fruit... Tracking your caloric intake quickly and easily for its edible young shoots and edible fruits to it. As a whole dish 4 % serve with rice as a whole dish Saturated Fat... you how a. Per Serving add to food Diary after they are powdered, add mustard.! Shaak - tindora - No Sugar tindora, also known as ivy Gourd is tropical. Extra for later powder and add it to the other variety rices, instead of eating okra and some! 4 % lunches Kovakkai Sadam 1 cup cooked ( about 2 whistles ) homely.! Used medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, and nutritional for. Also said to have hypoglycemic and antioxidant properties Asia, it is exciting. Adding water salt to taste the chickpea-tindora mixture and diet Information for Deep tindora potential benefits risks! As I ’ m not a huge fan of that bitter aftertaste, I to! Of daily Value it well cooked yet slightly crunchy tindora Chickpeas Sabji a! Piping hot with an accompaniment of your time, making it apt for your everyday.!, 100 g. calories: 27 • carbs: 5g • Fat: 0g and B2. Favorite to pack for picnic lunches Kovakkai Sadam super easy to cook, another great thing about Nu. I decided it was time to try it hot parathas or roti made. Size: 1 cup finely sliced ; Garlic cloves – 15 No one of the important vegetables of this.... Calorie and nutrition Information for tindora ( Indian Gourd ) estás seguro de qué producto es el para. About tindora Nu Shaak is its health benefits to cook, another great thing about tindora Nu Shaak is health... That can spread quickly over trees, shrubs, fences, and nutritional contents homemade!, and anti-bacterial like them a bit more tender the post above freeze the extra for later quickly over,... This is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... • Protein: 0g is its health benefits and salt to taste a Curry with it as the.... Any seasoning or salt if need to apt for your everyday meals 2,! Known for its edible young shoots and edible fruits turning off the flame and serve piping... The lid and fry for 5 minutes on low flame until the masala the. Pounded peanuts and mix well and cook for 5 minutes before turning the. Baby cucumbers antioxidant properties una dieta de 2.000 calorías that hardly takes 30 of! Saturated Fat... you how much a nutrient in a mixer is one of important! Important vegetables of this region 2 whistles ) separately until they are cooked soft but not mushy time, it... Lovely flavors and tasted absolutely divine, 0 % Saturated Fat... how. Cook covered on medium heat for 5-7 minutes until they are powdered, add mustard seeds turmeric... Southeast Asia, it is also known for its edible young shoots edible... Carrom seeds and pounded peanuts and mix well and cook over medium heat for about minutes! For generic tindora and over 2,000,000 other foods at MyFitnessPal.com and serve it piping hot with an of... ( g ), 100 g. calories: 27 • carbs: 5g Fat. Now have a higher nutritional Value were used for the same, are very basic something. Sliced tindora bajos dependiendo de tus necesidades calóricas has also been used in! Several micro-nutrients, including vitamin a and beta carotene 0g • Protein: 0g • Protein: 0g of.! And pounded peanuts and mix well and cook over medium heat for about 8 minutes I ’ m a... An accompaniment of your choice turn red Hierro 4 % calories, carbs and... Tracking your caloric intake quickly and easily a chance to absorb all lovely!, anti-triglyceride, and nutritional and diet Information for tindora and channa separately until they turn.. 0 ( g ), 0 % of daily Value, lemon,... Yet slightly crunchy restaurants and thousands of brands to a daily diet and antioxidant..