Add chocolate chips or walnuts if you’d like! For a gluten-free option: Replace flour with same amount of light buckwheat flour or all-purpose gluten-free flour. Sometimes I throw in some shredded coconut or some blueberries if I’ve got them kicking around. I absolutely love baking and was so depressed, thinking that because of these restrictions that I wouldn’t be able to bake anymore. You’re not the only person who asked, so I may have to try it next time too. I have quite a few banana bread recipes on my blog. Feb 2, 2019 - Buttermilk Banana Bread is made with unsweetened applesauce and Splenda Naturals, making it a great breakfast recipe for a healthy lifestyle. Once they start to firm up and look done on the outside, take them out from the oven and insert a toothpick in the middle. Peel off the bananas, cut them in smaller pieces and add them to a bowl. Beat in eggs, then bananas. Now add the cacao mass, walnuts and dried blackcurrants and mix until the add-ins are uniformly distributed. I focus on plant-based nutrition and intuitive eating. If you try it, an egg may help, but I really don’t think it will end up as good as the original recipe. And please let me know how they turn out if you try it. Thank you for the feedback, I’m so happy you liked it. The liquid concentrate tastes like real banana, not one of those artificial banana candies. Make the banana bread … They are perfect! Peel off the bananas, cut them in smaller pieces and add them to a bowl. Preheat oven to 350F. It is funny how we add sugar to everything baked without even thinking, but subtly sweet breads are just as delicious. Whisk in your milk, oil, vanilla and egg. You could always try doing half and half. You may need to use a bit more (3x the amount of baking soda), but it may alter the taste a bit. It’s good to know, thank you. Stir in flour, baking soda and salt just until moistened. I would like to ask how long to bake the mini muffins as I want to make them for my grandchild. Bake in the preheated oven for 55 to 60 … Try these blueberry cardamom muffins, apple muffins, almond flour muffins, peanut butter jelly muffins, banana bran muffins or this carrot cake loaf. Hi Jenny, thank you so much for your feedback! Lightly grease a loaf pan with oil or butter/margarine or line with parchment … I lowered the temperature … I just made this with wholemeal flour and it is so light and delicious! Hi Sarah! It rose a little less, but the texture and taste were good from what I remember. Thanks. Creamy Hummus Pasta with Roasted Brussels Sprouts. For the oil I filled 1/4 cup with extra pumpkin purée and applesauce. I believe in living a balanced life, while eating the food you love. Once the loaf has cooled completely, store in an airtight container or bag at room temperature or in the freezer. I did not make the mini muffins yet, but I did make the loaf this afternoon. I actually don’t include calories for my recipes as it’s not something I personally encourage. Bake for 45 minutes or until cooked through. The only noticeable difference was that the egg-free version, the buckwheat version and the all-purpose gluten-free version all raised a little less. The results are similar. Hi Amber, my roommate back then tried it without xanthan gum and it turned out well (I believe she just used the Bob’s Red Mill gluten-free flour). This site uses Akismet to reduce spam. Bake at 375 degrees for 30-40 minutes … Hope this helps! Make sure not to overmix the batter. . Alot of recipes say no sugar, but then they add honey or maple syrup or even artificial sweetener. It’s sweetened with dates if that works with you. However, you can find the calories per slice in the comments. So, I decided not only to veganize this nostalgic recipe but to also be sure it is a healthy version that I could guiltlessly consume and enjoy. Thank you very much ! It’s always good to test the recipe as is before making changes. Will be making this every time I have ripe bananas, and probably more often! Preheat the oven to 350 F. Grease a 9 x 5-inch loaf pan with non-stick baking spray and set aside. A delicious loaf of banana bread with no added sugar. It’s one of my older recipes and I didn’t post as many images at that time. . Here are several variations that have been tried with success: Each variation had slightly different results, but all were perfectly delicious! Used 7 dates + 1 Tbsp maple syrup + 1/2 ripe banana for the cup of dates. Thank you for the sweet comment. Are there any good alternatives for this ingredient? That being said, you may need to use 4 or even 5, depending on the size. Mash the bananas with a … Is your recipe calling for 1.75 cups of mashed banana? Enjoy. Eggs: to bind everything together and contribute to rising. It looked really really dry. Maple syrup: my favorite natural liquid sweetener. If you find green or regular bananas at the store, leave them a few days on the counter to ripe before using them to bake the banana bread. Spoon and spread the batter into the prepared pan, smooth the top into an even layer. I’m so happy to hear it turned out well with the substitutions. Easy! I am unable to eat sugar and can only have a very low amount of fat. I’m happy he liked them. And breakfast perfect The texture looks wonderful, I really really love these pics too! Hey, Caroline! As for the flour, whole wheat flour works wonders. The problem with most other banana bread recipes is that they contain dairy, eggs, refined sugar, and oil — things that I do not consume or include in what I consider a healthy diet. I’m so stoked to have found a sugar-free banana bread recipe. Notify me of follow-up comments by email. I love it with walnuts too, it gives it a nice crunch. I am so glad I found this unsweetened concentrate. Oh and I used half a cup of oats and it’s hardly noticeable – not stodgy or porridge-like as I’ve had before. Hi Nicky, I’m so happy you found my recipes! , Your email address will not be published. And I love to hear that people from around the world are visiting! It’s so great to see a recipe without added sugar or even syrup or honey, which I usually leave out anyway. You could also try it with ¼ cup sour cream … Don't overmix. As for this recipe, the bananas are really important to the taste and texture of the bread. Thank you for sharing your modifications, I love the sound of pumpkin in there. . Vraiment bon Caro ! Your email address will not be published. Beat until smooth. I’m so happy because I medically cannot eat gluten or sugar and this time of year I have so many cravings for like muffins and other sweets. My number one choice would be to use spelt flour, an egg and olive oil, but it all depends on what I have on hand. Slowly stir the dry mixture into the wet (don’t use an electric mixer - you will overmix the batter and … . I made it quite a few times and add some walnuts on top.. Mmmmmm so good.. thanks again. And for making pumpkin muffins, I think it would work if you used pumpkin puree instead of mashed bananas in the same amount. I love to hear from you guys. Love your website ! Même mes parents ont aimé !!! Hope this helps! He loves it so much Thanks for this recipe! This banana bread is the most popular recipe on Nourished by Caroline and it just got a makeover! I finally use the recipe for mini muffins for my grandson who is two years old. Oh, trust me, they are all tasty, all in their own special ways, but this one, is quite different from any I have ever made. This nutritious loaf is versatile and a great option for breakfast. You can also top the loaf with a sprinkle of chopped walnuts or a sliced banana. However, many of these recipes are high in fat and calories. PS: Just wanted to let you know I’m from Belgium, I think it’s nice to hear that there are people from all over the world visiting your blog and Instagram! Pour the composition in the loaf tin and flaten it with a fork so that it has an even height. I agree! Hello, Can I make this without milk or with sour cream and use butter instead of oil? I’m so happy you like it and I love the sound of those extra ingredients. , Hi Danika, thank you for checking. Who needs sugar? What I love about this version of banana bread is that it has really simple ingredients and it requires one bowl to prepare it. Required fields are marked *. Healthy Banana Bread Chocolate Chip Oat Breakfast Bars {vegan & gluten free} Ambitious Kitchen unsweetened applesauce, gluten free oats, bananas, coconut oil and 9 more Healthy Banana Bread Love and Lemons and transfer the mixture to a lightly greased loaf pan. No worries! I was worried I had over-mixed as it took a fair bit of stirring to incorporate the flour into the wet ingredients but it is perfect and so moist with a lovely texture. Enjoy! The bread should be firm on the outside, yet moist on the inside. I love bananas but unfortunately they contain too much sugar for my diet. Oats are more nutritious than wheat and some selections are even gluten free, for an easier digestible loaf. And they have to be ripe to provide that sweetness. If you want something that’s been tested, I would recommend looking at my pumpkin bread on the blog. I’m happy he likes it. Take out of oven and let the banana bread cool down in the bread pan for 10 minutes. I’m so glad you enjoyed it! Insert the pan in the oven and let it cook for about 35 min. Ahh merci, je suis contente d’entendre ça! I’m Caroline, a registered dietitian located in Kelowna, British Columbia. If it comes out clean, they should be done. If you’ve been making this recipe for years, you’ll notice that I added new photos, including many step-by-step photos (something that had been requested!). Save my name, email, and website in this browser for the next time I comment. While this is a one-bowl recipe, you can choose to mix your dry ingredients and wet ingredients in separate bowls before combining. I’d recommend using a recipe analyzer, such as My Fitness Pal! With a hand mixer, beat together the banana, applesauce, eggs, vanilla, and water until creamy. That’s great, I’m so happy that it worked out! This would be my top suggestion. DIRECTIONS. To another bowl cream the butter and sugar, beat until combined. I hope this helps! Maria c, Hi Maria! Learn more about my practice here or book an appointment today! Hope this helps! good. and WELL!! Looks awesome! It is however, perfectly sweetened to be eaten at breakfast or as a snack with a thin (or thick) layer of sunflower seed butter, peanut butter, almond butter or margarine/butter. So happy with my purchase! Preheat oven to 350F. Hi! Making vegan banana bread is as easy as 1 – 2 – 3, this is the 1 bowl method! I always wonder myself why people add sugars to fruit recipes. Also, if your butter is salted, you may want to reduce the salt a bit. Butter a loaf pan and line the bottom with parchment paper. Bake for 40 minutes, then tent the top with aluminum foil and bake for 15 minutes more. Sorry for the inconvenience! Let the fruit’s natural sweetness shine through is a better idea to me. This naturally sweetened banana bread recipe calls for an oven temperature of 325°F, which is lower than the standard 350°F that you’ll see in a lot of recipes. Serve it cool or warm with a layer of nut or seed butter or simply butter. I subbed the recommended amount for the egg and used oat flour instead of spelt/whole wheat flour and it worked out very well. You could try just adding 1 tsp, as to not alter the taste, but it may affect the texture. Can you please post a picture of what the mix is supposed to look like? I would start with around 10 minutes, but I would keep an eye on them. This banana extract is amazing! A wonderful recipe and a new favourite. Stir in applesauce and eggs until well blended. It makes 12 muffins. However, I completely understand that it’s important for some. And of course, if you try this recipe, don’t forget to tag me on Instagram! Cream margarine and sugar until smooth. Let me know how it turns out. Date caramel sounds like a great idea, I’m not against a little treat. To bind the ingredients and help the loaf rise, I add eggs to the recipe. Hi! The recipe I’m sharing with you in this post is gluten free and with no refined sugar added. I would recommend trying one of the many flours that have been tested with success. C’est une de mes préféré, enjoy! Grease 2 bread pans. So delish and truly moist! The recipe is correct. Gooey banana bread with no added sugar… Could there be anything better? Just made this. . Leave it to cool completely before slicing it, otherwise it will crumble a bit. What I like even more in this recipe, are the add-ins. … That being said, gluten-free baking is not my area of expertise. You’re right, the mixture is probably not as wet as other recipes, but if you followed the recipe exactly, it shouldn’t be too dry and the end result should be a delicious, moist loaf. Preheat oven to 325º F. Mash the bananas until they are mostly lump-free. Thank you for letting me know. Add your dry ingredients to the wet mixture and mix all together. And I adore the idea of leaving out the sugar and just letting the banana flavor steal the flavor show. That’s so cute. Yesterday I made it and put a small swirl of date caramel on top. Add the mashed bananas to the bowl; stir until well blended. Mix in the Greek yogurt and vanilla and finish by adding the flour, baking powder and baking soda. Hi Gabby, thank you so much for the sweet comment, it means a lot! , Hello. Don’t worry, it’s the same recipe that you love. J’adore essayer tes recette !! That’s so great to hear! In a large bowl, mash your bananas. I think I’ll add a small amount of raisins in them next time. Pour the batter into the prepared pan and bake in … I can’t guarantee the same result, but you could try using baking powder. Just note that they won’t be sweet at all as pumpkin is not as sweet as bananas. If you want more information, there are many websites and apps you can use, such as My Fitness Pal. © 2021 - All Rights Reserved | Nourished by Caroline |. Hi Trenda! Hope this helps a little! Thank you so much for the lovely comment. Hi Mary, I haven’t tried making mini muffins myself, so I can’t be sure. This can ensure that the ingredients are well combined, without overmixing. Thanks so much. Am facut un plato, Incepem dimineata de vineri cu un tort ciocolatos. Use the bananas that have black spots on them and have that “bananany” smell. I always add cacao mass (or dark sugar free chocolate), walnuts (or other nuts) and dried blackcurrants (or other dried fruits). . Stir in nuts. Enjoy. Pour mixture into these. Hi Erica, I’m so happy you like it! I would also add a little extra cinnamon. I don’t know who came up with the original idea but it really hit the jackpot: a delicious and simple to prepare loaf, nurturing and customizable. I use oat flour instead of regular wheat flour which in my opinion is a bonus. salt 4 tsp. Even better, some of my friends started making this recipe of banana bread when they fancy something sweet, which I’m so thrilled about. To the bowl, add the rolled oats, the oat flour and the baking powder and mix until incorporated. Thanks! In a large bowl or electric mixer fitted with the paddle attachment or beaters, beat the butter and … Enjoy! I’ll need to update that! How To Make Chocolate Banana Bread. You can easily make this recipe into muffins! This will help remove the loaf later. I tried the recipe but I’m unsure of how the mixture looked. It makes me so happy that your patients are loving the recipe. Mash the bananas with a fork until a paste is formed. It can be gluten free and has no refined sugar added. It’s a very popular recipe around here. In a separate bowl, sift the flour, baking soda, baking powder, and spices. This can affect the texture of the bread. I’m happy to hear that you love the recipe! I find that the ones we have here are big and 3 large ones (probably extra large) lead to 1.75 cup. How long did you bake them for? Follow the banana bread with this adjustment to step 2: Mix sugar and butter in large bowl. It’s good to know it worked with these substitutions. Do not remove the banana bread from the bread pan during this 10 minute cool down period. thank you! . Thank you, I’m so happy you liked it! The recipe made 2 dozen good size mini muffins. Ty so much for the recipe! For a vegan option: Replace egg with 2 additional tablespoons of milk. I tried it (with buckwheat flour) and I loved it! It will help others too. . Once you decide which version you’re making, start by mixing all your wet ingredients in a large bowl. Moreover, you can make it in no time, using a single bowl. Think of it as eating a sweeter version of toasts in the morning. I hope this helps! Will be making it again, maybe as muffins with some walnuts or dark choc chips. After 10 … Add the bananas to the bottom of a medium mixing bowl and mash well, add in the remaining wet ingredients and mix well. I’m so happy to hear you’re loving the recipes. Thank you Natalie! oat flour (or just blend some oats to obtain the flour), dried blackcurrants (or other dried fruits), Carrot Cake with Coconut Cashews Frosting, Avocado Pudding with Banana and Coconut Milk, Si din galbenusurile ramase de la ouale pt macaron, Cam asa arata macarons in lumea mea e prima d, Cam asa arata o parte din dulciurile pregatite pen, Mi-am cumparat formele astea dragute si neaparat a, Dulciuri de Craciun mood on It definitely doesn’t need the sugar and like you said, it makes for a perfect breakfast bread. ? Sorry for the inconvenience. I have to get some bananas for the mini muffins now. Thanks again and have a great weekend! Easy Banana Applesauce Bread is a tasty go-to healthy quick bread for the holidays.A super moist, flavorful lightened up Banana Bread with no mixer needed! Enjoy! You don’t need to use a flax egg as the bananas add the needed moisture. No applesauce? 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To ask how long to bake the mini muffins as I want try! A lightly greased loaf pan with oil or butter/margarine or line with parchment paper in loaf... Was not sent - check your email addresses 1/2 cup walnut pieces and add them to the mixture for bit... Of leaving out the sugar and butter in large bowl that sweetness and no... On banana so added in a large bowl make the loaf this afternoon toasts in recipe! Contain too much sugar for my grandchild an idea of the bread countless times and add some walnuts top... Definitely doesn ’ t guarantee it will be honest with you unsweetened banana bread you! I used it in a large bowl all together use a flax egg, it gives a! Combined, without overmixing again, maybe as muffins with this adjustment to step 2: mix sugar butter! Layer of nut or seed butter or your favorite nut butter so light fluffy... My 10-month old son, too, it ’ s one of my older recipes and swapped. Pan, smooth the top with aluminum foil and bake in … margarine. 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