Use like you would a potato or water chestnut. Calories from Fat 31 g 48 %. For 1 serving of these jicama fries, it’s only 67 CALORIES and 3.9 NET CARBS. CALORIC RATIO PYRAMID™ A 1/2 cup of raw jicama is 25 calories with less than 6 grams of total carbohydrates. While the flesh of jicama is safe to consume, other parts of the jicama plant are not safe for human or animal consumption. Shredded, it can wake-up slaws, tacos, and burgers. Calorie, carbohydrate, protein and fat percentages of Yambean (jicama), cooked, … Dietary Fiber 3.5 g 14 %. It has a large round root and clear juices. Jicama de leche has a more elongated root and its juices are milky white.. A glycemic load of less than 10 is thought to have little effect on blood glucose response.. 2004;18(6):717-9. doi:10.1096/fj.03-0677fje. Dietary fiber helps increase the bulk of stool. Cholesterol 0 mg 0 %. You might try adding jicama to your favorite stir-fry or sautéing with onions and peppers for a twist on hash browns or home fries. Johnson Jr. H. Jicama. Nutritionally speaking, jicama is much lower in carbohydrates than a potato. Asok A, Bhandary R, Shetty M, Shenoy N. Probiotics and periodontal disease. POHIAN KHOUW/Demand Media. The prebiotic, fermentable fiber in jicama contributes to a healthy gut microbiome, the colony of "good" bacteria in the digestive tract. Research, such as a 2018 study on periodontal disease, is also investigating how prebiotics might promote health by supporting helpful bacteria in the mouth.. Yambean (jicama), cooked, boiled, drained, with salt. There are 46 calories in 1 cup slices of Yambean (Jicama). Add to Tracking Add to Compare Create Recipe Add to My Foods. It is also a good source of Potassium, and a very good source of Vitamin C.The bad: This food is very high in Sodium. Once the fiber is accounted for, a 100-gram serving of jicama contains only 4.1 grams of digestible net carbs. Log Food. Promotes Digestion. Clin Rev Allergy Immunol. Saturated Fat 0.5 g 2 %. Footnotes for Yambean (jicama), cooked, boiled, drained, with salt, NUTRITION DATA'S OPINION But it doesn't taste like one. Rotenone induces non-specific central nervous system and systemic toxicity. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Jicama is loaded with vitamin C and potassium as well as #prebiotic fiber. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yambean (jicama), cooked, boiled, drained, with salt, PROTEIN QUALITY Looking for jicama recipes? Calories: 64.5. Cardiovascular effects include tachycardia (rapid heartbeat), hypotension (low blood pressure), and more severe conditions including death. It's crisp and slightly sweet, like an apple. The serving size is equivalent to grams of food and contains 0.81 calories from fat.This item is classified as vegetables and vegetable products foods. It contains 0.09 grams of fat and 0 mg of Cholesterol. Supporting a healthy microbiome for the primary prevention of eczema. Yambean (jicama), raw. While jicama is delicious raw, it can also be cooked. Sodium 3.7 mg 0 %. jicama nutrition-facts nutrition facts and nutritional information. Jicama can also be a low-carb replacement for water chestnuts. It has been shown to regenerate other antioxidants within the body, including vitamin E. Antioxidants may help to prevent or delay the development of certain cancers, cardiovascular disease, and other diseases, although research is ongoing about the extent of the health benefits that they can provide.. Food Search: jicama nutrition facts and information in Home ... Yambean (jicama), cooked, boiled, drained, without salt. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Protein 0.7g. This helps it move more smoothly … 100 % 8g Carbs. Total Carbohydrate 8.1 g 2 %. Sign Up. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Nutrients in Cooked Yambean (jicama) 100 grams of Cooked Yambean (jicama) contain 0.72 grams of protein, 0.09 grams of fat, 8.82 grams of carbohydrates, and no fiber. Slice raw jicama into batons for use in sandwich wraps, salads, spring rolls, and stir-fries—its flesh remains crispy when cooked briefly. Yambean (jicama), Cooked, Boiled, Drained, Without Salt with a serving size of has a total of 38 calories with 0.09 grams of fat. Yambean (jicama), cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Updated February 27, 2020. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition Facts For Yambean (Jicama) Cooked Boiled Drained With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Vitamin C fact sheet for professionals. Sign up to get our free recipe book and enjoy delicious low-carb meals. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. Inside, it looks and feels like a raw potato. About Food Exercise Apps Community Blog Shop Premium. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. But that will be your daily fiber and some potential side effects from having it all in one sitting! User Agreement (updated 5/25/18) Vitamin C also aids in the absorption of iron and promotes wound healing.. 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