A cup of dark, leafy greens will give your Peanut Butter Banana Smoothie proper balance and of course, an extra dose of healthy antioxidants. To make this recipe, you'll only need 5 ingredients: Non-dairy milk (I prefer unsweetened organic soy, but you can use your favorite such as almond or oat.) I refer to this shake rather lovingly as, “The Elvis Shake”. Try adding spinach, kale, or even frozen cauliflower. Try this easy-to-make Spinach Peanut Butter Banana Smoothie. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Info. ), Want some more fun topping ideas? (And you can use any kind of milk here. Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) I’ve posted quite a few smoothie recipes, but never made a peanut butter one. Recipe can be altered as needed to omit or add ingredients of your choice. Combine and blend until smooth PB2 peanut powder with cocoa, milk, banana, frozen berry medley, honey, and spinach. Peanut Butter, Spinach, and Banana Smoothie By Kirsten Madaus Recipe for an allergy-friendly smoothie. Make it nut free. It’s so incredibly easy to make too — just add a bit of milk into a blender along with your peanut butter and one large banana. This classic peanut butter banana smoothie is no exception. Making a really good smoothie shouldn’t have to be a complicated process. While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step! Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Blend until smooth. I’ve made it many times and love how nutritious and tasty this is! Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie is made without banana and instead you have the option to sweeten it with dates. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Blend until smooth. It’s like a peanut butter banana smoothie. Pour into large glass, drink immediately. 4 cubes ice, or more if desired. Add more liquid as needed to achieve a smooth texture to your smoothie. This chocolate peanut butter green smoothie is super easy to make! I’ve made it many times and love how nutritious and tasty this is! It packed with spinach, filling protein and peanut butter flavor without tons of calories! Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Yummy everytime! Making a really good smoothie shouldn’t have to be a complicated process. I have spent years drinking this chocolate peanut butter banana smoothie, and to me, it is perfection in a glass. It’s not too sweet and has a nutty taste. You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Why would I be drinking this rich Chocolate Nut Butter Smoothie right after spending a week visiting with my parents? Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all. Veggies. Source: EatingWell Magazine, July / August 2020. Shopping list. You will love this low calorie Peanut Butter Banana Spinach Smoothie! (I might have over indulged a bit!) It sounds pretty generic, I know. Blend until smooth. Your information will *never* be shared or sold to a 3rd party. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. This was the first green smoothie I ever made! Servings: 1 Ingredients. Blend it until you don’t see any more flecks of spinach. https://tasty.co/recipe/chocolate-peanut-butter-cookie-smoothie As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! You literally just add all the ingredients to the container of a Vitamix blender (or another high-powered blender), blend and enjoy! Carob Peanut Butter Banana Smoothie. this link is to an external site that may or may not meet accessibility guidelines. Veggies. And the recipe that I’ll be sharing today is undoubtedly proof of that. Throw in 2 peeled ripe bananas. Nutrition Information. Servings: 1 Ingredients. As an Amazon Associate I earn from qualifying purchases. Dec 6, 2017 - This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Try one of the world's healthiest ways of eating: the Mediterranean Diet. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. https://www.familyfoodonthetable.com/peanut-butter-banana-smoothie-spinach Please read my. (I might have over indulged a bit!) This classic peanut butter banana smoothie is no exception. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. Divide into glasses and sprinkle lightly with the cinnamon. Print. ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces. Family Food on the Table, This post may contain affiliate links. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Used light soy milk ( or another high-powered blender ), blend and!! This low calorie peanut butter banana smoothie, © 2021 EatingWell.com is of... Sugar! the cinnamon Thinly slice a banana and honey ( if using ) to a blender! The week m sharing one of my family ’ s the lowdown: Thinly slice a banana and berry smoothie! 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