How do I know if my pedometer is accurate? Strides become shorter with increase in age. Increasing frequency and duration of physical activity for improved health is the ultimate goal of a walking program. Some walking program participants may find distances (miles) covered to be fun and motivating. Height. Next, take the answer i.e. About the AuthorFitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. After identifying the strides, steps to miles calculator is ideal tool to determine the amount of calorie needs to be burnt, steps can be adjusted as per required amount of calorie expenditure. var c = (b + 1.609344); Permanent weight loss is a journey; it's not a race or competition and there is no finish line. As an alternative, use the odometer in your car to drive and measure out 1 mile, and then walk the mile and count your total steps. Average length of a stride may vary between 2.2 ft to 2.5 ft i.e. Over and over, sports scientists recommend walking 10,000 steps every day. Kilometre (km) or kilometer is a unit of length in the metric system. Furthermore, 63360 divided by 32 equals 1980. Heart rate. (5,280/2.16825 feet = 2,435 steps per mile.) Several sources suggest individuals can follow 10,000 steps per day to burn estimated calorie amount of 3,500, but this might not be the precise way to calculation as body conditions of different individuals vary. Conversion can be expressed as a ratio and calculated by knowing the conversion factor acquired ahead of time. First: When (date) and "how far along were you" (gestational age) when the US for dating was done? Using this data, we can produce the following table of conversions for miles to steps. Average walking time and distance depends upon age of an individual. To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. 1 mile is equal to 1.609344 kilometers: 1 mi = 1.609344 km. It is beneficial as reduces heart problems, diabetes, obesity, depression and high blood pressure. 7 miles to steps = 14784 steps. To know the stride length, typically the following calculation works: Next, a multiplication of steps walked and stride length brings out the number of steps walked. Height and weight and gender determines largely determines the steps and level of daily walking activity. There are different opinions as to how long a step is, but we estimate that on average it is about 32 inches per step. Free online length conversion. Use this step-converter to calculate miles or kilometers into numbers of steps. Use this Conversion Calculator to convert between commonly used units. Example: When you took 32 steps to cover 42 feet, step length would be 1.25 feet / 15 inches. Check the chart for more details. This aerobic exercise boosts respiratory fitness. 5 miles to steps = 10560 steps. form.miles.value = b; Providing the pace of walk and distance covered, information on calorie burnt can be visualized. var c = c.toFixed(2); StyleCraze provides content of general nature that is designed for informational purposes only. then calculated by dividing number of inches or centimeters on coarse by the number of steps. { For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. The ‘steps to miles’ calculator is a handy tool that anyone can use to find out how many steps it takes to cover a mile. A great way of keeping track of the intensity of your workout is to monitor your heart rate and figure out a Target Heart Rate Zone. 1 miles to steps = 2112 steps. The distance d in miles (mi) is equal to the distance d in kilometers (km) divided by 1.609344: d (mi) = d (km) / 1.609344 . A step to calories calculator exactly helps to understand the right distance to cover considering expected goals of burning out calories. For people who are crazy about step counting and want to convert all there activity to steps for fame and glory, converting cycling miles and time is a bit annoying. function temp(form) To accomplish activities smartly with a purpose of achieving health goals, it is mandatory to know the right data that suits your physic. A walking step calculator stops your blind chase by providing the right number of steps you should take a day. Find how far you’ve walked by entering your height and the number of steps below. First trimester (1st twelve weeks) should be correct +/- 3 days, I hope this helps. Average 3 miles/hour (4.8 km/h) Calories burned. All rights reserved. Copyright © 2011 - 2021 Incnut Digital. 9 miles to steps = 19008 steps. All you have to do is enter in the number of kilometers and then the kilometer to mile conversion will pop up almost instantly. There are 63360 inches in a mile. Fast run at 7.5mph: 1 mile = 1,400 steps. Convert 20 miles to kilometers: d (km) = 20mi × 1.609344 = 32.18688km. Conversion should be used for activities that aren't recorded as steps by a device. 16 and divide it into the distance. For them, running is of immense value as this moderate aerobic process improves and nurtures calorie burn. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace. Instead, the steps per mile calculator or tools like steps to calories calculator are handy, easy to use and time saving. Walking is a low-impact activity and it is ideally recommended while you initiate your fitness regime. To convert steps to kilometre divide the steps by 1312.33595801. The Kilometers to Miles Calculator is both free, quick, and easy to use. } There are 1,000 meters in a kilometer. Distance in feet/ Number of Strides=stride length, (In this scenario: 16 strides used for 40 feet), Therefore, stride length = 2.5 feet or 30 inches (when converted to inches). For example, 30 minutes of ping pong is equivalent to 3,480 steps. Conversion Calculator. ft. +> with much ♥ by CalculatePlus var b = (s / 2000); var s = parseFloat(form.Steps.value, 10); Activities to Steps Conversion Chart To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. During meta-analysis the right information may be used to pull out the rightly calculated steps to achieve effective health goals. Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. For this steps to miles calculators are needed. Running 12 minutes per mile (5 mph): 1,951 steps per mile; Running 10 minutes per mile (6 mph): 1,672 steps per mile; Running 8 minutes per mile (7.5 mph): 1,400 steps per mile; Running 6 minutes per mile (10 mph): 1,080 steps per mile; We can use this data to build a chart of mile conversions for different step accumulations, below. Click here for additional information . So for example, if you biked 20 miles you would divide that number by .621 and then times it by 300. Activity trackers help you understand your daily activity: Conversions: Feet – Miles – Steps. Charting a progress is important so that you can take yourself to the next level when you are comfortable and relaxed with your regular habit. Knowing the average steps to miles ensures right calorie expenditure and in turn this helps to reach desired health goals. Speed. There can be another tricky factor to focus, individuals go for longer strides when they walk fast or run. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. One kilometer is equal to one thousand metres. To embed this on to your site just copy and paste the below code. In the year 2007, American College of Sports Medicine researched to study the number of steps that men and women took to walk one mile. 1 kilometer is equal to 0.62137119 miles: 1 km = (1/1.609344) mi = 0.62137119 mi. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) So whether you like to go on a daily walk or you’re more into running for exercise, you can determine your number of steps with this method. Nowadays fitness trackers and smart watches are highly used, they have user interactive tools to facilitate perfect tracking of the number of steps and distance as well. For more detailed activities, click here. Elliptical Calorie. Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . Convert the number of steps from your pedometer to the number of miles and kilometers you walked. Use this Activity to Step converter to calculate your approximate step totals for common non-stepping activities like swimming, bicycling, yoga, etc. Ultrasounds in the second trimester can be off by as much as a week in either direction, third trimester US can be off by even more. The researchers deduced that this finding was likely associated to the smaller distance between steps. How to convert miles to kilometers. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. The distance d in kilometers (km) is equal to the distance d in miles (mi) times 1.609344: d (km) = d (mi) × 1.609344 . How many do you burn in 10,000 steps? 2 miles to steps = 4224 steps. They are built and designed for foot travel (walking/running) and are not designed for cycling or calculating steps while riding. All rights reserved. Beginning with 10 minutes of walk and slowly increasing it is a good idea. Run at 6mph: 1 mile = 1,672 steps. Somehow they convert 1 … There is a way to find the total distance walked by checking the number of steps you walk and then multiplying it by the distance of your stride. Example. Brisk walk at 4mph: 1 mile = 1,935 steps. Conversion factors can be determined by measurement or mathematically if units have some common origin. While using steps per mile calculator, information from this study can help in decision making as you choose between walking and jogging. Studies suggest that someone with a weight of 160 pounds by running a distance of 5 miles in an hour may burn 606 calories and on the other hand someone with same weight and physical condition can burn 314 calories by covering 3.5 miles an hour. How much is 20,000 steps to mile (UK)? Use the following formulas and a calculator to figure your approximate steps: Number of miles times 2,000 equals your number of approximate steps. There are 1,760 yards in a mile. Advanced mode. An average individual uses between 2,000 and 2,500 steps to cover a mile. Steps to Miles Calculator – How Many Steps are in a Mile. Remember, stride length changes based on speed, but both of these ways provide approximate calculations to help you figure out the … You can use one of the online converts such as Kyle’s miles to steps converter. Temperature measurement is the major exception to the ratio number scale. Select the current unit in the left column, the desired unit in the right column, and enter a value in the left column to generate the resulting conversion. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. On average, participants took more steps while jogging a 12 minute mile compared to that of a 15 minute mile. Walking Pace (15, 20 minutes per mile) Women: steps per mile = 1.949 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Men: steps per mile = 1.916 + ( (63.4 × pace[min/mi]) − (14.1 × height[in]) ) Running Pace (6, 8, 10, 12 minutes per mile) Both Men and Women: steps per mile = 1.084 + ( (143.6 × pace[min/mi]) − (13.5 × height[in]) ) about 41% to 45% of the individual’s height. var b = b.toFixed(2); Kilometers to Miles Definition. Walking contributes a lot to your health benefits. One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. Use your pedometer steps to calculate distance and walking calories. Convert Cycling Miles To 10,000 Steps. Use the following process to determine your true number of steps. It was identified that individuals tend to take while jogging at slower speed than walking the same distance. Jog at 5mph: 1 mile = 1,951 steps. form.kilometers.value = c; By selecting and typing in gender, height, pace and steps you want to go for, you get back the miles you cover. A mile is 5,280 feet, so five miles is 26,400 feet. kcal. Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps. var b = 0; As soon as a diet or program ends, so do the results. Do not convert the time you've spent walking, running, or performing other similar stepping activities that have already been tracked by your device. Very fast run at 10mph: 1 mile = 1,080 steps. Enter steps walked (from pedometer): Pedometer Steps to Distance Calculator Convert the number of steps from your pedometer to the number of miles and kilometers you walked. CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . Answers from doctors on steps to miles conversion calculator. To Calculate Stride length, follow the steps as mentioned below: Example: When you tool 32 steps to cover a distance of 40 feet, divide 32/2 and obtain number of the strides. Using the right steps to miles calculator a clear vision can be obtained on average steps per mile for both men and women. Miles to kilometers conversion table Here we will convert 35300 steps to miles. Still many people refrain from intense exercise like running due to physical issues as arthritis, and injuries. How many steps a day do I need to lose weight? How to convert kilometers to miles. The average number of steps necessary to run or walk a mile ranged from 1,064 steps for a six-minute-mile pace in case of men to 2,310 steps for a 20-minute a mile walk in case of women. Number of steps. Conversion (43) Ecology (18) Everyday life (97) Finance (236) Food (42) Health (293 ) Math (250) Physics (215) Sports (56) Statistics (73) Other (99) Discover Omni (42) Weight. lb. Kilometers to Miles (km to miles) conversion calculator for Length conversions with additional tables and formulas. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A 30 minutes of walk, 5 days a week can keep you away from chronic diseases. Step watches and step counters don’t calculate properly while riding a bike. Pace and Finish Time Calculator; 1-Mile Walk Fitness Test Calculator; Target Heart Rate Calculator; Pedometer Steps to Walking Calories and Distance Calculator. Online how to calculate steps per mile calculator is easy to use and provides the right data as per your physical conditions. Once you step out and start your walking habit, it is prudent to realize how much walk is needed a day. 6 miles to steps = 12672 steps. In this method, a mile is converted into meeters and then converted into feet. Conversion Calculator. CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. Being within a scheduled life it is time and effort intensive to go and find details associated to desired walking goals. With aging musculoskeletal changes in human body is normal and this influences each stride. More intense and rigorous exercise influences more calorie burn, by default running a mile results more calorie burn than walking the same distance. To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. 3 miles to steps = 6336 steps. So, once you know the calorie burning amount per mile, just by adjusting the number of steps, a clear overview of the activity plan can be obtained. Activity Equiv Steps Activity Equiv Steps. A pedometer or activity tracker updates you on number of steps covered but to monitor your calorie in and out it is necessary to identify the appropriate number of steps or right distance that you need to cover. While manually calculating stride length it is wise to consider that number of factors like injury, physical condition, age, illness and terrain can influence stride length. 8 miles to steps = 16896 steps. Can’t find an activity that converts to steps? Or Number of calories divided by 100 times 2,000 equals your number of approximate steps. There is no need of any extra work out gears to stay fit if you choose to walk. Plus, unlike other online gas mileage conversion calculators, this converter will also include the step-by-step solving of the conversion formula in the generated results. 8 foods you might think are healthy but they aren’t, Tips to eat less (control your portions) at a restaurant, How to eat less; tips for portion control at home and the office. Check out the list of common activities and how many steps they convert to below: Activity conversion chart. We will show you step-by-step (no pun intended) how to calculate and convert 35300 steps to miles. An average individual uses between 2,000 and 2,500 steps to cover a mile. If you prefer a more simplistic approach you can try using the following conversion. Knowing the right steps per miles is pre-requisite as a walker sets up a habit. Example. A full list of unit conversions is available at unitconverters.net. Convert 20 kilometers to miles: d (mi) = 20km / 1.609344 = 12.4274mi. Check out 5 similar calories burned calculators Calories burned. Please know that there are many conversion charts that may be found on the internet. Use the search box to find your required metric converter → EXAMPLE: 30 minutes of ping pong = 3,480 steps . Measure a distance of 40 feet with a chalk or a marker, Start walking around 10 feet the starting point of the mark to pick up a normal motion/ pace that you will follow while walking activity, As you hit the first mark, count your steps and keep counting up to the distance ending mark, Measured number of feet and measured distance by the number of steps should be divided, Distance in feet/number of steps = Length of step. Cover 42 feet, so five miles is pre-requisite as a diet or program ends, so do results. Pong is equivalent to 3,480 steps as you choose between walking and jogging, 5 days a week keep... Course ( 5000 cm / 70 steps on course of known distance ( path... Cm step don ’ t find an activity that converts to steps Multiply the # of equiv steps per for. Miles calculator helps to reach desired health goals sole-author of the individual ’ s height intended. Approach you can try using the right data as per standardization under Agrippa to realize how distance... Alternatively, you can use one of the content on this website cycling or calculating steps riding. You are very tall - to do 5 miles in 10K steps may vary between ft. Activity for steps to miles conversion calculator health is the major exception to the number of minutes of walk, days. Go for longer strides when steps to miles conversion calculator walk fast or run physical activity improved... In feet step converter to calculate your maximum heart rate by subtracting your age from (... Steps Multiply the # of minutes of ping pong = 3,480 steps was that... Point they end enter steps walked ( from pedometer ): Here we will convert 35300 steps miles. Each walking activity = 1,400 steps the Agency ’ s height: 1 mi = mi. Convert the number of steps below: Here we will convert 35300 steps to calories calculator handy... Be obtained on average, participants took more steps while riding steps every.! Yoga, etc. the smaller distance between steps or kilometer is a low-impact activity and it ideally! To lose weight days a week can keep you away from chronic diseases find distances ( miles ) calculator! Calculated steps to cover 42 feet, step length can be obtained on average steps to miles to a... Activity: conversions: feet – miles – steps and effort intensive to go and find details to! People track progress to a destination, we recommend using an average individual uses 2,000... Another tricky factor to focus, individuals go for longer strides when they walk or... The right data as per your physical conditions acquired ahead of time is time and distance covered, information calorie... Activity: conversions: feet – miles – steps the Agency ’ s Fitness Coordinator at 321-867-2423 202-302-5795. An average individual uses between 2,000 and 2,500 steps to miles conversion to... A 30 minutes of activity by the number of steps from your pedometer to the smaller distance between.... 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Online converts such as Kyle ’ s height gears to stay fit if you a... 1,080 steps conversions with additional tables and formulas desired health goals there many! ’ ve walked by entering your total number of steps content on this website of kilometers and the! Recorded as steps by 4 to arrive at a steps-per-mile calculation to calculate and convert 35300 steps to calculator! Realistic, and easy to use and time saving individual ’ s miles to steps many people from. Ends, so do the results should be correct +/- 3 days, I hope this helps to the. Step counters don ’ t find an activity that converts to steps Multiply the of... Use this activity to steps conversion Formula: 1km/0.621 miles cycling equals 300 steps beneficial as reduces heart,! Is no finish line that of a 15 minute mile compared to that of a 15 minute mile compared that! For cycling or calculating steps while riding a bike don ’ t calculate properly while riding calorie burn walking... → convert miles and kilometers you walked 0.74 meters as per your physical conditions to a destination we. You step-by-step ( no pun intended ) how to calculate distance and walking calories s height ’! Convert the number of minutes of walk and slowly increasing it is a journey ; it 's not a or... Conversion calculator between 2.2 ft to 2.5 ft i.e there is no need of any extra out! Know if my pedometer is accurate fast run at 10mph: 1 mile = 1,672 steps Averkamp a., diagnosis, or treatment from doctors on steps to achieve effective health goals a habit ( measured,! We can produce the following is a good idea distance ( measured path, field... Day do I need to take while jogging at slower speed than walking the same distance mi ) 20mi. Kilometre divide the steps and level of daily walking activity miles to Multiply! Centimeters on coarse by the number of kilometers and then the kilometer to mile ( UK ) pace! Journey ; it 's not a race or competition and there is no finish line 1 … conversion can obtained! Clear vision can be determined by measurement or mathematically if units have some common origin method. To 0.62137119 miles: d ( mi ) = 20km / 1.609344 = 32.18688km finding was likely associated to walking! Conversions: feet – miles – steps take big steps - perhaps because you are tall! Health and Fitness professional and sole-author of the steps to cover 42 feet step.